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Corporate Yoga

Offering yoga classes in your workplace  is a win-win for both the employees and the company.

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Personally tailored yoga and meditation programs for the workplace.

What's all the fuss about?

Work site wellness programs such as yoga, have become an increasingly popular vehicle for delivering the tools to help work teams manage stress and they are also a very cost-effective way to reduce the risk of stress-related chronic illness. Corporate Yoga classes not only help to increase focus, concentration, flexibility and strength but it also helps to reduce stress and provide injury rehabilitation. 

Corporate yoga classes incorporate work-injury prevention exercises and desk or chair exercises that can be practiced at work stations. Some of the exercises include simple yoga poses, breathing practices as well as mindfulness and concentration methods.

Classes can  be modified according to the requirements of employers and can be offered at any time of the working day, as well as before work, during lunch and after work. All levels of experience are catered for and classes can also be held either in at the CBD studio or onsite at the business premise.

Why Corporate Yoga?

Yoga is the perfect antidote to sitting at a desk all day.  It can reduce stress and tension, improve your concentration and ability to focus. as well as help improve your posture and flexibility. Offering yoga classes in your workplace  is a win-win for both the employees and the company.

© Yoga Territory 2020

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