Our Yoga Classes

Flow

A flowing and dynamic sequence of poses this class is designed to get the body moving. With an emphasis on alignment and breath these classes are designed to get you out of your head and connected to your body. You will build strength, flexibility and balance in a supportive environment, with a little bit of fun thrown in - all levels welcome

Lunch Express

This 45 minutes session is a great midday yoga pick-me-up. Step away from your desk, reset your mind and stretch out your body to bring balance back into your day - all levels welcome

Slow Flow

A slow creative flow. Expect fluid movements and gentle breath work at a more contemplative pace. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for beginners, and also a wonderful class for intermediate and advanced students to slow down and sink deeper into their practice.

Yin Flow

Pure yoga bliss, this is a gentle class that begins with a flowing and dynamic sequence of poses before moving into a slower sequence and finally a series of deeply supported yin poses, providing deep rest and relaxation for the body, mind and soul.

Yin / Restorative

Deep rest and relaxation for the body, mind and soul. A combination of Yin and Restorative, this class will take you through a series of deeply supported poses. In this style of class poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues to create the feeling of space and freedom in your body. This is one of those classes that you never want to end - all levels welcome